March 30, 2020

Al Carius of North Central College talks with alumni Dan Iverson of Naperville North HS, Rob Harvey of Wheaton Warrenville South HS, Chris Bosworth of St Charles East HS, Guthrie Hood of Champaign Central HS, Kevin Rafferty of Waubonsie Valley HS and professional runner Patrick Rizzo about how each have taken Al's training program and applied it to their own coaching circumstances.