February 20, 2024

The Lance Running Vlog is hosted by Lance Retz, a runner on the St. Joseph-Ogden High School Cross Country and Track team. You can view all of his past interviews on YouTube here

Lance talks this week to Coach Jonathan Dalby of Mountain Vista HS in Highlands Ranch, Colorado. Dalby has coached the Boys and Girls XC and Track Teams since 2007 where the school has risen to state and national prominence.