RunnerSpacers,

I apologize for the very long delay in the Nike Spikes series that I started at the beginning of the summer. It was a crazy summer, but I'm starting up the long over due return of these videos that preview Nike's spike line-up that wi...

It was about this time last year, mid spring when the mountains are still under feet of snow and summer seems like it should be just around the corner but it’s actually still so far off that you’re trying not to think about it. Thinking abo...

I was looking through the Harvard Gazette News Archives (eh eh eh...aka surfing the internet and stumbled on) when I found an article that added supporting evidence to my theory that runners are pretty amazing (aka superior).  I know tha...

It's pissing rain outside on the eve of one of the best experiences one can have as a long distance runner. Unfortunately it hasn't been pissing enough. The WXC course, while tough, it's not all that muddy. The locals that I've been coaxing to get out ...

Four weeks to go... FOUR WEEKS!!! until the World Championship Cross Country race in Holyrood Park, Edinburgh, Scotland. The wind, the rain, the mud, and the hills. Ahhh. True cross country, where XC was born, some would say, and where it was meant to...

So, in three weeks the US team leaves for Scotland, in four weeks we run. For glory? maybe. I hope so. We've got a talented team going. Possibly one of the strongest in recent history. Is a medal an option, well, not out of the question. Sure it will b...