I’m still dreaming of that In n Out Burger we passed on the way to the SLC airport this morning. For those of you In n Out fans you’ll get the “double” entendre of the title. Anyway, onto more pressing topics. What is going on, ...
Back in late August, 5 teenage boys sat out on the patio of a teammate’s house in the suburbs of Richmond, Virginia, chilling after a tough five sets of a new 1000k/400m trail workout. They told the stories on each other that all teenagers ...
1. Oklahoma State (#1 '10 NC XC) - Shadrack Kipchirir transferred after his freshman year at Western Kentucky. Last year he finished 27th at the NCAA meet, not sure if he is eligible. Three high level freshmen - Justin Villhauer was fourth ...
Albania is a great place to hold a championships. It’s one of those countries that I’m not likely to travel to unless I have a good reason. The World Mountain Running Champs gave me a good reason. Most of you reading this are wondering, whe...
As an athlete you go through highs and lows as your body ebbs and flows with it’s bio-rhythms. For endurance athletes this is even more evident as your performance depends almost entirely on what state your body is in. I wish I could ...
Rough day at the office today. It only took the first climb of the 19mi Sierre-Zinal race to figure out it wasn’t going to go the way I planned. The first climb was the whole first half of the race but…
The way we do Russian 200's is sets of 5x200m with 100m jog after each one, except a 200m jog before the last one in each set. If you start at the 1500m line, then this routine will total a 1500m with 1000m of it being "on." You'll finish at the fin...
Aug 23rd 2011, 9:15pm
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