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Nutrition Talk, Part 2: Carbohydrates - Runners Soul Clinic 2011

Published by
Ian Terpin   Mar 23rd 2011, 5:14pm

Runners Soul Clinic

Held in Eastern Washington University's indoor facility, the Runners Soul Track and Field Clinic features Olympic athletes and some of the most successful collegiate coaches in the country. High school athletes and coaches have the opportunity to learn from the best, acquiring training and techniques leading to improved performance in every track and field event.

Nutrition Talk:

  1. Importance of Water
  2. Carbohydrates
  3. Protein
  4. Fats
  5. Supliments
  6. Sports Drinks
  7. Meal Timing



Hashtags#runners-soul #carbohydrates
 

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