Monday, February 3 (practice @ 6am)

200/400/600/400/200 w/ 3mins rest @ 400-800p + 2-4 miles @ AT pace 

6-8 miles

PM Varsity - 4 miles

Tuesday, February 4 (weight room @ 5:45am/ practice @ 6th period)

Recovery Run

5-8 miles w/ 8x100 strides

Wednesday, February 5 (practice @ 5:45am)

Fartlek run (30/30)

6-8 miles

PM Varsity - 4 miles

Thursday, February 6 (weight room @ 5:45am/ practice @ 6th period)

Recovery Run

5-8 miles w/ 8x100 strides

Friday, February 7 (practice @ 5:45am)

Hill Run

5-7 miles 

Saturday, February 8 (practice @ 7am)

Long Run

7-13 miles w/ 8x100 strides

Sunday, Februay 9 (OFF)

Total Miles

36-60 miles