January 3, 2024

The Lance Running Vlog is hosted by Lance Retz, a runner on the St. Joseph-Ogden High School Cross Country and Track team.

In today's show. Lance talks to former Downers Grove North student/athlete Topher Ferris who graduated from the school in 2023 and was a member of the school's trophy winning Class 3A State Cross team that finished third. Topher now attends the United States Military Academy in West Point, NY.